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Archive for May, 2009
« Previous EntriesFinished a Very Hot Sundown
Sunday, May 31st, 2009For the past few nights, it was very hot here in humid Singapore. Running in the night wasn’t supposed to be that hot, yet, that was the case when I started off Sundown Marathon 2009.
Compared to the previous year, there were about double the number of runners and it was a very packed race due [...]
Counting Down to Sundown Marathon 2009
Saturday, May 30th, 2009In about 7 hours time , at the stroke of 2359 hours 30th May 2009, I would be embarking on my 5th full marathon and my 2nd Sundown Marathon.
Reflecting back on my 4 full marathons, it was a great achievement for me, learning so much more about mental and physical development, overcoming the stress factor [...]
Where does this lighted path leads ?
Friday, May 29th, 2009The lighted path above leads into the darkness ahead, in this period of economic crisis, many challenges and difficulties appeared and made the journey that I embarked on into a period of unprecedented life learning experiences.
Recently, facing those issues, taking on community project events planning participation, networking and learning from very experienced professionals, reflecting on [...]
Finished Hot & Passion Run !
Sunday, May 24th, 2009Source : http://www.singaporepassionrun.com/data09/Map.html
It was a great turnout today, the emcees announced that there were estimated 11,000 runners in today’s Passion Run 2009 at East Coast Park, indeed, it was really crowded and there were many runners starting off in different waves and timings. This event is now in its 3rd year and it was a great [...]
Passion Run , Here I Come !!
Saturday, May 23rd, 2009On the 24th May 2009, in the morning at 0730 hours, I would be passionately running my Passion Run for my 3rd Passion Run and my 1st major run of 2009 ….. 15km at East Coast Park ! For further information on the Passion Run, do drop by official site and take a look !
This [...]
Team Dynamics Symbols Personality Test
Wednesday, May 20th, 2009In my years of experiential learning through different organisations, from community/schools to military and corporate world today, I had been in teams for many parts of my life, socially or formally. Understanding teamwork, cooperating and helping one another is of great importance, yet when I thought learning about team dynamics, it brought upon a new [...]
Running Progress Update + Other Updates
Tuesday, May 19th, 2009In my previous post, I posted a schedule of my planned running dates and distances. This set the targets that I wanted to achieve and I confessed that I wasn’t able to keep to the schedule.
My current revised completed training runs were as follow till date
4th May – 7km – Completetd @ West Coast Park
6th [...]
Pay It Forward
Saturday, May 9th, 2009What is Pay It Forward ? That must be the question on some of your mind right now, before I share further, take a look at the video clip below
The above video clip came from the movie “Pay It Forward” and the expression/quote is about doing/giving a good turn and to be repaid by having it [...]
Training Runs Schedule & Pointers
Thursday, May 7th, 2009The countdown to the start of my running season has begun and I am looking at my running schedule below in preparation for my 2 runs. It’s not the most ideal training run schedule, however, I believe that it would be able to give me the ample training and preparation for my runs.
4th May – [...]
Preparing for Passion Run & Sundown Marathon
Wednesday, May 6th, 2009In 2 weeks time, I would be embarking on my running season for the year 2009, with the Saucony 100 Plus Passion Run 2009 on 24th May 2009 and the distance that I will be running is 15km.
Thereafter, my next long distance run and my 1st full marathon for 2009 would be the Sundown Marathon [...]