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« Previous EntriesReturn of (Mini) Power PT Running
Tuesday, February 2nd, 2010On the 1st day of February 2010, I decided that my running needs to kick start for my long distance runs in May 2010. After I stopped running and training for about 2 months since the Singapore Marathon 2009 in December, it was back to zero or square one again for me, I reset my [...]
Sports & Running Goal Settings 2010
Saturday, January 9th, 2010In the midst of a new year, a new beginning, I am busy setting myself plans and strategies for my new year 2010. Goal settings are currently underway in the various categories that I split into smaller categories.
First thing first, my sports and running goal settings for the year 2010. I haven’t finalised my running [...]
Research & Analysis on Abdominal Cramps while Running
Tuesday, December 8th, 2009My passion for running along with my strong research and analytical mind, propels me to understand sports dynamics, training and sports science in different fields of sports. With involvement in mainly running and volleyball, using my knowledge learned from sports such as football and rugby league and from my military and personal trainer training experiences [...]
My Running (mis)adventure of Singapore Marathon 2009
Sunday, December 6th, 2009This was a marathon that I was really looking forward to, my number 6th Full Marathon participation and with New Balance taking over the Singapore Marathon, I was looking forward to their organisation and management of such a massive and popular community and competitive running carnival/event.
Taking the shuttle service early in the morning at 0400 [...]
Counting down to Singapore Marathon 2009
Saturday, December 5th, 2009Tomorrow on the 6th December 2009, at 0530 hrs, I would be embarking on my Number 6 Full Marathon. A finisher in all past full marathons, psychologically and mentally, I have no issues or major worries with my marathon preparation, however, physical preparation wise, with my determination to complete my training schedule for my marathon, [...]
Goodbye Komodo, Hello DS Trainer 14
Saturday, December 5th, 2009Going back in time, reflecting on when I started running long distances, growing into half marathons and full marathons, the training runs and journey into marathon running, it’s been a significant part of my life, my business and my personal growth and development.
Therefore, how is Komodo and DS Trainer 14 related to the above lines [...]
Training Runs Update + Counting Down to Singapore Marathon
Wednesday, November 25th, 2009The time has come, it’s drawing very near, to another long distance running, my number 6 full marathon, 42.195km distance, the Singapore Marathon on the 6th December 2009.
My training runs were affected and I wasn’t able to train progressively, caught a flu and was down due to the erratic weather in Singapore last week, heavy [...]
A HOT New Balance 15km Real Run 2009 Completed !!
Sunday, November 8th, 2009Waking up at 5am, picking up friends, Alex, Shi Wei & Gabriel at 530am and reaching Changi Exhibition Centre at 615am, waiting for the 15km New Balance Real Run 2009 to kick start at 730am. This is uniquely New Balance Real Run, with the running route having to close off the roads in preparation for [...]
A Fun & Exciting Nike+ Human Race 10k!!
Saturday, October 24th, 2009It was early in the morning, boarding the MRT train and seeing a common shirt, it’s red in colour, same design and brand, it’s the Nike+ Human Race 10k 2009 running tee ! Many runners were gathering today in Singapore, for a worldwide running event.
Walking from City Hall MRT Station to the start point at [...]
Pre Nike+ Human Race 10k 2009 !!
Friday, October 23rd, 2009Fellow runners,
In a few hours time, many runners would arrive at the Singapore F1 Pit Stop Building, for the start of the Nike+ Human Race 10k 2009 . As I am writing myself away, preparation is still underway, packing up my messenger bag with my change of clothes and personal stuff for the Nike+ run.
This [...]