Tonight, on the 25th April 2011, it was my first comeback run, my first run since my freakish and horrific serious injury in February 2010. Over a year of hospitalisation, post rehabilitation and post recovery, it was a very difficult past year, physically and emotionally. Gaining weight unnecessarily, especially around my stomach, it was an unpleasant sight and bad for health too.<\/p>\n

The urge to run was getting more intense as time passed by, wanting to relieve my physically active and sporting days. I was planning to run my full marathon at the end of 2011, keeping my fingers crossed that my physical conditioning and recovery would enable me to embark on my full marathon target at the end of 2011. However, as much as I plan ahead, I would not go against my specialist’s advice or my physiotherapist’s advice if they feel I am not deem to do my full marathon in 2011, besides, if I feel my body and recovery is not up to the required fitness and training level, I would not go for the full marathon and aim for the half-marathon instead.<\/p>\n

During the run, I was feeling great! The rush and adrenaline inside me was pushing me on even though my legs were wobbly and jelly like due to my 1 year of inactiveness from exercise and running. Stretching before and after the run was absolutely important, to prevent any muscle damage and for me to personally assess my injury and whether I am comfortable and did I feel any pain at all on my injured body sections.<\/p>\n

Overall, it was just muscle ache and a happy tired face. This is my Comeback Run! It’s the Return of Me, into the world of running and marathons!<\/p>\n","protected":false},"excerpt":{"rendered":"

Tonight, on the 25th April 2011, it was my first comeback run, my first run since my freakish and horrific serious injury in February 2010. Over a year of hospitalisation, post rehabilitation and post recovery, it was a very difficult past year, physically and emotionally. Gaining weight unnecessarily, especially around my stomach, it was an […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[15,24,17,13,7,12,16,14,9,1,54,86],"tags":[1348,58,1350,1346,37,1345,1349,1347,186,33,1342,1339,80,29,1354,59,63],"jetpack_publicize_connections":[],"yoast_head":"\n