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{"id":247,"date":"2009-01-07T01:27:55","date_gmt":"2009-01-06T17:27:55","guid":{"rendered":"http:\/\/www.tangenghui.com\/?p=247"},"modified":"2009-01-07T01:27:55","modified_gmt":"2009-01-06T17:27:55","slug":"goals-directions-2009-for-sports-fitness","status":"publish","type":"post","link":"https:\/\/www.tangenghui.com\/latest-news-updates\/goals-directions-2009-for-sports-fitness","title":{"rendered":"Goals & Directions 2009 for Sports & Fitness"},"content":{"rendered":"
Till date, I had completed and finished 4 full marathons, with gradual improvements. For 2009, I am planning to complete at least 2 full marathons, besides that, I am setting time limit targets for my runs in the year 2009 and planning an overseas half marathon to give myself a totally different running experience in other countries.<\/p>\n
10km \u2013 55 mins<\/p>\n
15km \u2013 90 mins<\/p>\n
21km \u2013 2 hrs\u00a0<\/p>\n
42km \u2013 5 hrs<\/p>\n
There is also a need and importance to ensure a more balanced, healthy and fit lifestyle, therefore, I would be coming up with a weekly and monthly plan to ensure there is a balanced sporting lifestyle that incorporates gym, swimming and running.\u00a0<\/p>\n
It’s time to keep and maintain a balanced, healthy and sporting lifestyle !<\/p>\n","protected":false},"excerpt":{"rendered":"
Till date, I had completed and finished 4 full marathons, with gradual improvements. For 2009, I am planning to complete at least 2 full marathons, besides that, I am setting time limit targets for my runs in the year 2009 and planning an overseas half marathon to give myself a totally different running experience in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[24,17,13,7,16,9],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\n
Goals & Directions 2009 for Sports & Fitness - TGH Technology and Business Portal\/Blog<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n