Today, 29th September 2016, is World Heart Day<\/a>. What is World Heart Day all about? It’s about healthy living, healthy eating, taking care of your heart and your overall well being.<\/p>\n We all love to eat, don’t we? Sometimes and many many times, we do indulge in unhealthy eating a lot (yes, I know the food is really delicious, it can be hard to resist) and I am also just as guilty of unhealthy eating.<\/p>\n Today, on World Heart Day, I want to share three recipes and cooking tips that are delicious and healthy, kindly prepared and shared by Bosch Singapore<\/a> with Chef John Sawarto, Bosch Partner Chef. As you enter into the upcoming weekend, Celebrate World Heart Day with these three recipes by Bosch and Chef John Sawarto.<\/p>\n What are the three recipes that I am going to share with my readers? They are –<\/p>\n <\/a><\/p>\n \u201cSkip the caffeine, and opt for a heart booster to kick-start your day instead. This delicious\u00a0smoothie uses ingredients that help keep your appetite and your arteries in good shape.\u201d –\u00a0<\/em>Healthy eating tips by Chef John Sawarto<\/em><\/p>\n Key ingredients –<\/p>\n Recipe<\/strong><\/span><\/p>\n Ingredients:<\/p>\n Instructions:<\/p>\n 2. Thai Green Mango Salad with Dried Shrimps<\/strong><\/span><\/p>\n <\/a><\/p>\n \u201cThis vibrant salad is more than just a refreshing meal starter. The melding of citrus fruits also\u00a0packs a hefty punch to help you guard against the risks of heart disease.\u201d –\u00a0<\/em>Healthy eating tips by Chef John Sawarto<\/em><\/p>\n About the Key Ingredients –<\/p>\n Recipe\u00a0<\/strong><\/span><\/p>\n Ingredients:<\/p>\n Instructions:<\/p>\n 3. Steamed Fish in Lime and Lemongrass\u00a0<\/strong><\/span><\/p>\n <\/a><\/p>\n \u201cSimply embracing healthier cooking methods like steaming \u2013 that add little or no fat \u2013 can\u00a0make a huge difference in your lifestyle. Give this homely dish a try so you can share your\u00a0heart-friendly regimen with the entire family.\u201d –\u00a0<\/em>Healthy eating tips by Chef John Sawarto\u00a0<\/em><\/p>\n About the Key Ingredients –<\/p>\n Recipe<\/strong><\/span><\/p>\n Ingredients:<\/p>\n Instructions:<\/p>\n Which 3 of these recipes would you try it out? I love the Thai Green Mango Salad (I prepared it before, many years ago when I was living overseas studying) and Steam Fish in Lime and Lemongrass (especially when I visit Thailand for holidays, I love how they prepare and cook it)<\/p>\n Healthy Cooking Tips Sharing by Chef John Sawarto, Bosch Partner Chef<\/strong><\/span><\/p>\n <\/a><\/p>\n Chef John Sawarto<\/p>\n Chef John Sawarto, Bosch Partner Chef, has kindly prepared and shared his healthy cooking knowledge and tips below, allowing me to share in this article, for everybody interested in healthy living and healthy eating –<\/p>\n When I was studying overseas some decades ago, I cooked quite a lot at home, enjoyed cooking!\u00a0I knew how useful and versatile an oven can be. I was trained in the hospitality industry (even though I am not in the hospitality industry at this time), therefore I have some basic kitchen operations knowledge and training. When I have my own home one day, I would plan to have an oven inside my kitchen, along with other kitchen appliances to get me back to cooking again.<\/p>\n * I would like to thank Bosch Singapore, Chef John Sawarto and Allison+Partners for the information, details, pictures, recipes and healthy cooking tips *<\/p>\n","protected":false},"excerpt":{"rendered":" Today, 29th September 2016, is World Heart Day. What is World Heart Day all about? It’s about healthy living, healthy eating, taking care of your heart and your overall well being. We all love to eat, don’t we? Sometimes and many many times, we do indulge in unhealthy eating a lot (yes, I know the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[19,15,24,17,13,25,7,12,14,9,1,274,86],"tags":[102,1722,1785,1783,1723,1969,1970,1776,1348,58,43,95,1346,37,1777,1778,1967,1781,1968,1352,185,38,1345,186,39,33,1342,1339,1966,29,1355,110,63,1964,1965],"jetpack_publicize_connections":[],"yoast_head":"\n\n
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Happy World Heart Day! Eat healthy! Stay Healthy!<\/strong><\/span><\/h5>\n