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{"id":377,"date":"2009-05-07T09:55:21","date_gmt":"2009-05-07T01:55:21","guid":{"rendered":"http:\/\/www.tangenghui.com\/?p=377"},"modified":"2009-05-07T09:59:28","modified_gmt":"2009-05-07T01:59:28","slug":"training-runs-schedule-pointers","status":"publish","type":"post","link":"https:\/\/www.tangenghui.com\/personal-stories\/training-runs-schedule-pointers","title":{"rendered":"Training Runs Schedule & Pointers"},"content":{"rendered":"

The countdown to the start of my running season has begun and I am looking at my running schedule below in preparation for my 2 runs. It’s not the most ideal training run schedule, however, I believe that it would be able to give me the ample training and preparation for my runs.<\/p>\n

4th May – 7km – Completetd<\/p>\n

6th May – 10km – Completed<\/p>\n

9th May – 15km<\/p>\n

11th May – 7km<\/p>\n

13th May – 10km<\/p>\n

16th May – 21km<\/p>\n

19th May – 5km<\/p>\n

21th May – 7km<\/p>\n

24th May – Passion Run 15km<\/p>\n

30th May – Sundown Marathon 42.195km<\/p>\n

Besides the training runs schedule, I would be keeping note of the following pointers<\/p>\n

(1) Diet<\/p>\n

– No unnecessary supper<\/p>\n

– Avoid greasy\/deep fried food<\/p>\n

-No overloading of food during meal times<\/p>\n

– Avoid alcohol<\/p>\n

– Loading of carbohydrates into your body system closer to the marathon<\/p>\n

(2) Bit & Pieces of Sports Science<\/p>\n

– Intake of salt water daily at least 1 week before the marathon ~ facilitate isotonic drinks intake during the marathon<\/p>\n

– Increase Soy Bean intake<\/p>\n

– Importance of stretching and warm up before and after training runs<\/p>\n

– Being mindful of running technique, style and breathing, to improve and make changes<\/p>\n

– Target to reduce current weight by 5kg prior to the marathon ~ Imagine running with a 5kg backpack while running a marathon, if you shed it off, how much lighter you feel and how much faster can you possibly run ?<\/p>\n

Of course, physical preparation is essential, however, we must not forget the mental preparation too ! Being a 4 times marathon finisher, it is a lot less daunting when I ran my 1st marathon. It is a very important personal development tool in preparing for\u00a0 a marathon and during a marathon run.<\/p>\n

– Psyching myself up to embrace a marathon ~ Seriously, I am really looking foward to it !<\/p>\n

– Mentally going through the full 42.195km distance, visualising the surroundings and route of running<\/p>\n

– Feeding my mind, heart and brain with key encouraging words that I would improve on my previous marathon timings<\/p>\n

Well, folks, hope these pointers would help you !<\/p>\n

I always tell myself during a marathon run – “Finishing is not an issue , it’s how good and how fast I want to be !”<\/strong><\/em><\/span><\/p>\n

\u201cTough times never last, but tough people do\u201d<\/span><\/em><\/strong> – Robert H. Schuller<\/h2>\n","protected":false},"excerpt":{"rendered":"

The countdown to the start of my running season has begun and I am looking at my running schedule below in preparation for my 2 runs. 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