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{"id":382,"date":"2009-05-19T13:53:54","date_gmt":"2009-05-19T05:53:54","guid":{"rendered":"http:\/\/www.tangenghui.com\/?p=382"},"modified":"2009-05-19T13:53:54","modified_gmt":"2009-05-19T05:53:54","slug":"running-progress-update-other-updates","status":"publish","type":"post","link":"https:\/\/www.tangenghui.com\/personal-stories\/running-progress-update-other-updates","title":{"rendered":"Running Progress Update + Other Updates"},"content":{"rendered":"
In my previous post, I posted a schedule of my planned running dates and distances. This set the targets that I wanted to achieve and I confessed that I wasn’t able to keep to the schedule.<\/p>\n
My current revised completed training runs were as follow till date<\/p>\n
4th May – 7km – Completetd @ West Coast Park<\/p>\n
6th May – 10km – Completed @ West Coast Park<\/p>\n
10th May – 7.4km – Completed @ West Coast Park<\/p>\n
16th May – 11km ~ 5km Trail Run & 6km Trail Hike – Completed @ Macrichtie Reservoir Park<\/p>\n
18th May – 10km – Completed @ West Coast Park<\/p>\n
I would be squeezing in 2 more runs before this Sunday’s Passion Run, with at least 1 of them being a 21km distance and in preparation for my 42.195km Sundown Marathon on the night of 30th May.<\/p>\n
Now proceeding to my other updates, last week was very hectic, unable to drop entrecards regularly for about 5 days, my mum had to go for an operation to remove cysts and everything went smoothly and she’s at home resting. During that time, my dad was away on a business trip, therefore, I had to take care of my princess Japanese Spitz and take care of the household.<\/p>\n
On top of that, I had my business and clients appointments along with my networking functions and business seminar to attend.<\/p>\n
Would be back writing here again and getting more readers in, have a team dynamics training to share too….. stay tuned !<\/p>\n","protected":false},"excerpt":{"rendered":"
In my previous post, I posted a schedule of my planned running dates and distances. This set the targets that I wanted to achieve and I confessed that I wasn’t able to keep to the schedule. My current revised completed training runs were as follow till date 4th May – 7km – Completetd @ West […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[24,17,13,12,16,9,1,54],"tags":[1350,1349,81,33,80,1354,59,82],"jetpack_publicize_connections":[],"yoast_head":"\n
Running Progress Update + Other Updates - TGH Technology and Business Portal\/Blog<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n