Being healthy is your greatest wealth.<\/strong><\/em><\/p>\n

Time to stay fit and healthy, thus giving me the capabilities, strength and endurance to face my challenges, reach my goals, manage my stress and conquer my greatest enemy – ME !<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The time has arrived, I am starting my training with my colleague, Jack Lan, for my 1st Marathon of 2008, the Sundown Marathon. I had started my gym fitness training session, 2 sessions a week and started my running with a 3km run at West Coast Park on Friday 11th April, now would be clearing […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[15,17,13,12,16,1],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\n