Till date, I had completed and finished 4 full marathons, with gradual improvements. For 2009, I am planning to complete at least 2 full marathons, besides that, I am setting time limit targets for my runs in the year 2009 and planning an overseas half marathon to give myself a totally different running experience in other countries.
10km – 55 mins
15km – 90 mins
21km – 2 hrs
42km – 5 hrs
There is also a need and importance to ensure a more balanced, healthy and fit lifestyle, therefore, I would be coming up with a weekly and monthly plan to ensure there is a balanced sporting lifestyle that incorporates gym, swimming and running.
It’s time to keep and maintain a balanced, healthy and sporting lifestyle !
you must be really fit man! always read that you are going to do some sports!! I am a lazy fellow for exercise.
HAPPY NEW YEAR!!
Hi eunice
I am not that fit already …… just trying to maintain my current fitness and not gain weight 🙂