In about 3 weeks time, I would be embarking on my 1st Marathon for 2008, the Sundown Marathon, eagerly waiting for another inspiring, enduring, demanding and healthy 42.195km of night running.

Progress till date had been a bit slow on the running segment, as for training in the gym, it is going fine, although, I would need to maintain 2 visits a week to the gym, currently only 1 visit to the gym recently.

Went for a 10km training run along Changi Coastal Road, part of the Sundown Marathon route, with Jack Lan and Charles, had lots of fun running 10km, enjoying the peace and tranquility, watching the beauty of world class Changi Airport runways along the road.

Keeping a fit and healthy lifestyle is a must for me now. Healthy lifestyle, healthy mindset, better control of your body, leading to better motions creating better emotions, thus stronger and bigger growth.

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