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My Comeback Run!

April 25, 2011 Geng Hui No Comments

Tonight, on the 25th April 2011, it was my first comeback run, my first run since my freakish and horrific serious injury in February 2010. Over a year of hospitalisation,…

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Planning for 2011

January 11, 2011 Geng Hui No Comments

11 days has passed since the year 2011 took over, on this 2 special days, 10th January – added 1 year more to my age band and received many well…

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List of Thoughts, Ideas & Things to Do

May 9, 2010 Geng Hui 3 Comments

With recovery on track, slowly integrating myself back to my normal life first before taking the next step into my working life. Moving on from another lowest point in my…

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What do you want to be when reach old age ?

April 6, 2010 Geng Hui 2 Comments

This is not a million dollar question, everyone of us will grow old one day, someday to come in the near future. Do you ever think about it ? Or…

Essential Planning Fitness Training Goals Latest News & Updates Life Experiences Marathon Mentoring Personal Development Personal Stories Sports Training and Development

The Importance of Rehabilitation, Physiotherapy & Occupational Therapy

April 5, 2010 Geng Hui No Comments

Professional sports, such as football, swimming, rugby union, rugby league etc etc … all major sports that have different range of body contact, thus different types and varying levels of…

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Return of (Mini) Power PT Running

February 2, 2010 Geng Hui No Comments

On the 1st day of February 2010, I decided that my running needs to kick start for my long distance runs in May 2010. After I stopped running and training…

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Sports & Running Goal Settings 2010

January 9, 2010 Geng Hui 1 Comment

In the midst of a new year, a new beginning, I am busy setting myself plans and strategies for my new year 2010. Goal settings are currently underway in the…

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Research & Analysis on Abdominal Cramps while Running

December 8, 2009 Geng Hui 5 Comments

My passion for running along with my strong research and analytical mind, propels me to understand sports dynamics, training and sports science in different fields of sports. With involvement in…

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My Running (mis)adventure of Singapore Marathon 2009

December 6, 2009 Geng Hui 4 Comments

This was a marathon that I was really looking forward to, my number 6th Full Marathon participation and with New Balance taking over the Singapore Marathon, I was looking forward…

Dreams Essential Planning Fitness Training Goals Latest News & Updates Life Experiences Marathon Personal Development Personal Stories Sports Training and Development

Counting down to Singapore Marathon 2009

December 5, 2009 Geng Hui No Comments

Tomorrow on the 6th December 2009, at 0530 hrs, I would be embarking on my Number 6 Full Marathon. A finisher in all past full marathons, psychologically and mentally, I…