Finished Hot & Passion Run !
Source : http://www.singaporepassionrun.com/data09/Map.html It was a great turnout today, the emcees announced that there were estimated 11,000 runners in today’s Passion Run 2009 at East Coast Park, indeed, it was…
Passion Run , Here I Come !!
On the 24th May 2009, in the morning at 0730 hours, I would be passionately running my Passion Run for my 3rd Passion Run and my 1st major run of…
Essential Planning
Life Experiences
Mentoring
Personal Development
Personal Stories
Team Development
Training and Development
Team Dynamics Symbols Personality Test
In my years of experiential learning through different organisations, from community/schools to military and corporate world today, I had been in teams for many parts of my life, socially or…
Essential Planning
Fitness Training
Goals
Life Experiences
Marathon
Personal Development
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Sports
Running Progress Update + Other Updates
In my previous post, I posted a schedule of my planned running dates and distances. This set the targets that I wanted to achieve and I confessed that I wasn’t…
Training Runs Schedule & Pointers
The countdown to the start of my running season has begun and I am looking at my running schedule below in preparation for my 2 runs. It’s not the most…
Preparing for Passion Run & Sundown Marathon
In 2 weeks time, I would be embarking on my running season for the year 2009, with the Saucony 100 Plus Passion Run 2009 on 24th May 2009 and the…
Essential Planning
Goals
Latest News & Updates
Leadership
Life Experiences
Marathon
Mentoring
Personal Development
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Staying Strong, Healthy, Brave, Tough and Moving
In recent weeks, with the outbreak of the H1N1 virus, it had caused great anxiety, fear and many inconveniences to the current economic climate. The global economic crisis might be…
Are You a Daily Reader ?
Today’s society is filled with many technological gadgets e.g. smartphones, portable game machines such as PSP and many forms of outside activities watching movies, shopping, eating, drinking and of course,…
Is Your Brain Blue, Purple, Red or Green ?
In the world today, the study of the human brain, behaviour and studies has been going on for a lengthy period of time. Extensive research has been done yet our…
A Day With A Volleyball Coach
I am a team sports player, had great fun playing football, basketball and rugby league, having training experiences in these fields, on physical fitness and tactics. Although over the years,…