Tag Archives: Fitness Training

Casio announced Kanoa Igarashi 2nd Signature G-SHOCK

Casio recently announced the latest addition to the G-LIDE line-up of watches for extreme sports – Kanoa Igarashi 2nd Signature G-SHOCK watch. The G-LIDE line of watches for extreme sports are part of the G-SHOCK brand of shock-resistant watches. This new GBX-100KI is the second signature model endorsed by pro-surfer Kanoa Igarashi. For Casio and G-SHOCK fans, as well as those into extreme sports, this new G-SHOCK GBX-100KI would definitely interest you!

Igarashi started surfing at the age of three. Since then, he has gone on to win several major surfing competitions and is currently a world-class professional surfer competing on the World Surf League (WSL) Championship Tour at the top of the sport.

The base model of the second Kanoa Igarashi signature model is GBX-100, equipped with Mobile Link functions in addition to a useful tide graph for surfers. The new GBX-100KI is a special-edition watch with a design and color theme created under his supervision. The all-black timepiece is adorned with different textures and shades for each part including the bezel, band, and LCD, expressing his cool and unique worldview. The bezel and glass feature a graphic of Igarashi himself tube riding a massive wave. The dial, case back, and band tip feature his signature. The lug side of the band showcases the number 50, which is his number on the WSL Championship Tour.

The GBX-100KI is also equipped with Mobile Link functions that pair with a smartphone. With the dedicated smartphone app, the user can select a location from approximately 3,300 preset locations worldwide and send the information to the watch, including tide data, sunset/sunrise times, and other essential data for surfers. In addition to displaying tide graphs and moon data, the watch comes with several functions which are advantageous in daily training, such as distance traveled, time, and pace. The wide watch face uses a high contrast Memory in Pixel (MIP) LCD for optimum visibility.

Pricing and Availability


This G-SHOCK GBX-100KI watch will be available on https://gshock.casio.com/sg/ only for CASIO ID members from 24th November 2021 and will be available at all G-SHOCK stores from 1st December 2021.

Technical Specifications




Water Resistance

200 meters



Bluetooth® low energy

Signal Range

Up to 2m (may differ depending on surrounding conditions)

World Time

38 cities (38 time zones*, auto summer time [DST] switching) and Coordinated Universal Time

* May be updated when connected to a smartphone.


Measuring unit: 1 second; measuring capacity: 99:59’59”; measuring modes: elapsed time, split time

Countdown Timer

Interval measurement (up to 5 time settings); measuring unit: 1 second; measuring capacity: 60’00” (1-second increments); auto-repeat (number of repeats settable from 1 to 20)


4 daily alarms with snooze
Tide Graph*

Moon Data

Sunrise and Sunset Times

Time of high/low tide, high/low tide level, tidal cycle (spring/middle/neap), moon age/moon phase (selectable from 50 preset locations worldwide and optional locations set by user)

Training Functions

Distance, speed, pace, etc., measured by accelerometer and displayed; auto/manual lap; auto pause; target alarm setting (time, calories burned) on/off switching; training display customization

Training Log Data

Up to 100 runs with max. 140 laps per run, elapsed time, distance, pace, calories burned

Life Log Data

Step count (daily data display), running distance (monthly data display)
Other Functions Mobile Link functions (Automatic Connection, automatic time adjustment, easy watch setting, world time: over 300 cities, phone finder, notification, tide point setting from approx. 3,300 locations worldwide, log data transfer); power saving; full auto-calendar; 12/24-hour format; button operation tone on/off; flight mode; vibrator; vibration on/off; LED light (Super Illuminator, afterglow with selectable illumination duration: 1.5 or 3 seconds)

Battery Life

Approx. 2 years on CR2032

Size of Case

50.9 × 46.0 × 14.7mm

Total Weight

Approx. 66g

* Information and pictures courtesy of Casio and Brand Cellar *

AIA Live in Singapore 2021 – Game On with Spurs!

Football fans in Singapore, take note! AIA Singapore announced the headliner for second AIA Live in Singapore 2021 event, it’s game on with Spurs! Fans of Tottenham Hotspurs Football Club would be happy to hear this, you are invited to join the stars of Spurs for an exclusive session on how to live healthier, longer, better lives together in fun and unexpected ways on Thursday 21st October 2021.

AIA is the global partner of Tottenham Hotspur Football, they have been engaging communities through football and healthy living. With an active participation in sports, AIA seeks to promote the values of teamwork, discipline and sportsmanship to positively impact people’s life.

Ms Melita Teo, Chief Customer and Digital Officer of AIA Singapore, says, “To keep active and stay positive are two key ingredients AIA believes will lead individuals and families towards healthier, longer, better lives. Our AIA Live event series ethos is to encourage our customers and the community to embrace new norms and adopt healthier lifestyle habits, especially during a time of great stress and uncertainty. We are grateful for the continuing support of our partners and ambassadors who share a similar mission in inspiring more people to take charge of their health and future.”

AIA Live in Singapore 2021 – Game On with Spurs!

This October, join a star-studded line-up of players for an hour-long virtual event focusing on the theme of mental wellbeing. With the help of local influencer Amanda Chaang and Singapore Premier League side Young Lions, the Tottenham Hotspur footballers will be taking on AIA Singapore’s challenge of football drills.

The event will be filmed at Hotspur Way in London, with a delayed telecast exclusively for Singapore the same week on Thursday, 21 October 2021, 5.00pm to 6.30pm (SGT).

Fans will also get a once-in-a-lifetime opportunity to have their questions answered by Son Heung-Min Ben Davies, Joe Rodon and Oliver Skipp during the event on how they have been managing their mental health professionally and personally. In doing so, they hope to share tips on the little changes that everyone – whether a football player or not – can make to strengthen mental resilience and improve overall health.

Tottenham Hotspur forward Son Heung-Min added, “It is an honour to play a vital role in encouraging people to live healthier lifestyles through sports. We are grateful for the opportunity to inspire great positivity among our fans and supporters in Singapore through this series with AIA. Let’s set new health goals and keep moving forward together.”

To register for the event, stand a chance to have your questions answered by the stars of Tottenham Hotspur and win exclusive signed merchandise, please visit: http://bit.ly/GameOnWithSpurs.

Question submission will close on 10 October 2021, (2359hrs) and the last day of event registration is 19 October 2021, (2359hrs).

Do share AIA Live in Singapore 2021 – Game on with Spurs! with your family, loved ones, relatives and friends, especially those are Spurs fans!

* Information and pictures courtesy of AIA Singapore and Ogilvy *

Game On with Mourinho on 25th March 2021

Football fans in Singapore alert, especially Tottenham Hotspurs fans! How would you like the idea to have a Game On with Mourinho on 25th March 2021? This is a special live stream event presented by AIA Singapore – enabling Healthier, Longer, Better Lives with Tottenham Hotspur’s José Mourinho. Taking place on Thursday 25th March 2021 from 5:00pm o 5:30pm (SGT), Tottenham Hotspur Head Coach José Mourinho, known as  one of the greatest football managers of all time and hailed for his mental toughness, discusses his experiences during his career.

Football fans in Singapore would definitely know about José Mourinho and his achievements since we are follow and watch a lot of English Premier League matches! José mental toughness is undeniable, from his strategic game play to unmatched grit. Now, you can get your once-in-a-lifetime opportunity to have your questions answered by the two-time Champions League winner on health and lifestyle choices everyone – whether a football player or not – can make to improve mental wellbeing during these challenging times.

What do I have to do?

Answer three simple questions and submit your interview question to have a shot at asking your question to José PERSONALLY during the exclusive live stream on 25 March, 5pm (SGT). We have ONE interview spot available for a lucky Tottenham Hotspur fan out there so get creative with your questions!

“Game On with Mourinho” Contest and Event Details:

  • Only ONE lucky winner will be selected for a chance to ask their question to José Mourinho, who will be livestreaming from London during the event.
  • To take part in the contest, participants must complete all the following:
    o Register and complete the contest submission form at aia.com.sg/gameonwithmourinho
    o Like AIA’s Facebook (@Singapore.AIA) page and share this AIA’s Facebook Contest post on your feed: http://bit.ly/GameOnWithMourinhoFBContest
    o Tag your mates in the comments section of the Contest post to share the opportunity and make a positive difference in their lives
    o Include hashtags #GameOnWithMourinho and #AIASG in your comment to qualify
    o Contest deadline: Tuesday, 16 March 2021, 2359 hrs.
  • This Contest is open only to Singapore citizens, permanent residents and long-term pass holders residing in Singapore, aged 18 and above.
  • Participants are allowed to submit multiple entries but only one spot is up for grabs.
  • The shortlisted fan who will pose the question at the Live Stream interview with José will be required to attend a rehearsal physically at an AIA designated venue on 25 March, 2pm and attend the live stream physically at 5pm on the same day. The winner will be notified by Facebook private message/email.
  • Alternatively, you may skip the contest section and proceed to submit your registration to gain free access to the Live Stream in the same registration form at aia.com.sg/gameonwithmourinho. Event registration will close on 22 March (2359 hrs).
  • Game On with Mourinho is a by-invite-only Live Stream session. Upon registering, each participant will receive his/her own unique access

AIA has partnered with Tottenham Hotspur since 2013. The leading life insurer is the Club’s Global Principal Partner to promote the vital role that active participation in sports plays in helping people to live Healthier, Longer, Better Lives.


Remember to follow AIA Singapore on Facebook (@Singapore.AIA) and Instagram (@AIASingapore) for the latest updates. Remember these hashtags – #GameOnWithMourinho #AIASG #HealthierLongerBetterLives #AIASpurs

Do Pay-It-Forward and Pass-It-On, to your fellow football fanatics here in Singapore (especially Tottenham Hotspurs supporters here in Singapore!) on Game On with Mourinho on 25th March 2021!

* Information and pictures courtesy of AIA Singapore and Ogilvy *

Samsung and Singtel partnership – Making fitness more rewarding for Singaporeans

Samsung Electronics Singapore and Singtel recently announced that Samsung Health, the essential health and wellness companion for Samsung Galaxy devices, will be integrated with Singtel’s StepUp wellness platform to make fitness experiences more personalised and rewarding for users. In addition to lifestyle rewards such as vouchers for sports apparel, health foods and more, users can enjoy up to 3GB of local mobile data every month when they sync their step count on Samsung Health directly onto StepUp.

For Samsung Galaxy users on Singtel mobile network, this would be a great time to keep fit and get rewarded at the same time! It’s the best of both worlds! I am on Singtel StepUp wellness platform, hitting my daily steps to hit my 3GB of local mobile data every month!

“As Singaporeans place greater emphasis on their health and wellness, our Galaxy Watch offerings and Samsung Health app are becoming more popular. From tracking diet to monitoring sleep and workout routines, Samsung Health app lets users put a pulse to their holistic well-being. To further strengthen our Galaxy Watch proposition and encourage users to achieve their wellness goals, Samsung is partnering Singtel’s StepUp platform where users can earn lifestyle rewards with every step of the way,” said Sarah Chua, Vice President of IT and Mobile, Samsung Electronics Singapore.

Samsung is supporting StepUp’s Faster. Fitter. Better. Challenge happening until 29 November 2020. Samsung Galaxy users on Singtel mobile network take note of theses goodies! Samsung is giving away exclusive vouchers, discounts on Samsung products, and an opportunity to win attractive Samsung prizes such as the Galaxy S20 FE, Galaxy Watch3, Galaxy Watch Active2 and more. StepUp users just need to sync 5,000 steps in one day on their StepUp account to receive five lucky draw chances and a $140 discount voucher for the Galaxy Watch3. In addition, those who complete a simple quiz on StepUp can get $50 off selected Samsung devices.

Mr Elvin Too, Vice President of Consumer Digital at Consumer Singapore, Singtel, said, “With the pandemic casting a spotlight on health and wellness, we’ve seen StepUp users getting out and about more, clocking more than 79 billion steps since the end of circuit breaker. Now that Samsung Health has been integrated with StepUp, users can convert their daily steps into rewards, seamlessly and conveniently. With health apps such as Samsung Health on board, we are also gearing up to offer rewards, challenges and content based on other health indicators such as sleep and even oxygen levels.”

Since StepUp’s launch in July 2019, its more than 400,000 participants have walked an average of 8,000 steps a day, taking a total of 321 billion steps. Customers can earn up to 3GB of mobile data depending on the number of steps they take in a month. For example, a customer who takes 5,000 to 7,500 steps a day over the course of a month will be able to redeem 1GB of mobile data, while a customer who achieves a daily goal of 10,000 steps in a month will receive 3GB of mobile data. In addition to the mobile data earned, customers can sign up for various partner challenges to claim lifestyle rewards. The popular wellness platform has over 30 rewards partners including PUMA, Grain, Shopee and Samsonite.

For more information on how to earn Samsung rewards with every step they take, customers can visit StepUp’s Faster. Fitter. Better. Challenge website.

Manage your health and well-being with advanced technologies from Samsung

Over the years, Samsung has developed a suite of hardware and software to help users gain better control of their lifestyles, by making it easy to maintain and monitor daily routines, or even kickstarting an all-new fitness routine.

Samsung Health, which is available as an app for selected Galaxy devices, provides users a simpler way to take charge of their overall wellbeing and maintain peak conditions. Users can set goals and track their daily progress on activity level, workout intensity, sleep quality, as well as calorie and water intake. The app also provides access to a full-service fitness studio featuring a library of more than 120 different workout videos so that it is easy to remain active even at home. Users can also have a peace of mind when it comes to security with all health data safely secured by Samsung Knox.

For those seeking to cultivate better health and well-being habits, the latest Samsung smartwatches, including Galaxy Watch3, combine smartphone-level productivity and cutting-edge technology in a premium, timeless device. Besides advanced running analytics, blood oxygen monitoring (SpO2)[1], and enhanced Together feature whereby users can challenge their fellow fitness buddies, the Galaxy Watch3 also features blood pressure (BP) monitoring[2], electrocardiogram (ECG) readings[3], as well as a new feature that detects falls and can send an SOS notification to your chosen contacts[4].


[1] This device or software is intended for use only for general wellbeing purposes or to encouraging or maintain a healthy lifestyle, and is not intended to be used for any medical purpose (such as the detection, diagnosis, monitoring, management or treatment of any medical condition or disease). Any health-related information provided by this device or software should not be treated as medical advice. Please consult a physician for any medical advice required. Feature not supported in Japan, Angola, South Africa, Thailand, Iran, Libya, France, Algeria, and Brazil. Availability may vary by country or region. SpO2 is defined as saturation of percutaneous oxygen. Normal levels in humans are measured at approximately 95-100%. Factors like vigorous exercise, the amount of oxygen in the air, your elevation, and various health conditions can all result in lower readings.

[2] To ensure accuracy, users should calibrate their device every four weeks with a traditional blood pressure cuff.

[3] Blood Pressure (BP) and Electrocardiogram (ECG) readings are not available in Singapore at the moment. Updates to be released in the future. Detailed disclaimers apply in respect of the features.

[4] Galaxy Watch3 can initiate Emergency call and message if you take a hard fall and do not seem to move. Galaxy Watch3 cannot detect all falls. The more physically active you are, the more likely you are to trigger Fall Detection due to high impact activity that can appear to be a fall. Sending SOS calls and messages requires network connection and smartphone pairing.

* Information and picture courtesy of Samsung Electronics Singapore, Singtel and IN.FOM *

Huawei Watch GT 2 Pro and 10.10 Deals

Huawei announced their upcoming 10.10 promotions and deals, including the new Huawei Watch GT 2 Pro. This smartwatch with pro-grade fitness and data tracking features will be available from 10th October onwards with a special launch promotion worth $106. Here’s more information and details on Huawei Watch GT 2 Pro and 10.10 deals!

Huawei Watch GT 2 Pro: Your digital daily companion

A minimalistic smartwatch, comfortable yet robust, crafted with a design that is built to last. The Huawei Watch GT 2 Pro features a titanium frame and sapphire watch face giving it a tough durability. Powered with a 2-week long battery life and wireless charging, this watch can give you the freedom to explore your limits.

There are more than 100 workout modes covering a diverse range of activities, along with outdoor and weather alerts for a smartwatch companion. The professional health tracking is made even more accurate using the HUAWEI TruSeen™ 4.0+ heart rate monitoring technology for you to stay on top of your health.

The HUAWEI WATCH GT 2 Pro will be available in Singapore at S$398 on 10 October, in all Huawei Concept Stores, telecommunication operator Singtel, selected consumer electronic stores including Best Denki, Challenger & Hachi.tech, COURTS, Harvey Norman, online official stores in Lazada and Shopee.




Launch Promo


Night Black


Premiums worth S$106*:

  • • HUAWEI 15W Wireless Charger
  • • HUAWEI Brown Leather Strap

* while stocks last

10.10 Shopping Deals on Shopee and Lazada

Get ready for Huawei 10.10 shopping deals on Shopee and Lazada! If you are planning to do your Huawei 10.10 shopping, you are strongly encouraged to log on to the Shopee and Lazada app to enjoy the flash deals!

FreeBuds 3i


(U.P. S$168)

Mate 30 Pro


(U.P. S$1298)

Mate 30


(U.P. S$948)

Watch GT 2e


(U.P. S$218)



(U.P. S$998)

HUAWEI P40 Pro+ 5G


(U.P. S$1698)



(U.P. S$1448)



(U.P. S$1048)

HUAWEI nova 7i


(U.P. S$388)

HUAWEI nova 7 SE 5G


(U.P. S$528

Huawei’s 10.10 Deals

From 10 – 11 October, Huawei Concept Stores will also have in-store deals for the 10.10 weekend. Customers can keep track of their fitness goals by taking advantage of the limited time offer on wearables, including the HUAWEI FreeBuds 3i and the HUAWEI WATCH GT 2e.


Limited time offer

HUAWEI FreeBuds 3i


(U.P. S$168)



(U.P. S$218)

Joining in the Huawei product ecosystem would not be complete without Huawei Mobile Services, and there’s more to enjoy when you participate in the Huawei 10.10 Super Sale from 5 – 18 October, terms and conditions apply. Find out more about the offers from Huawei Mobile Services here: https://bit.ly/3deWOvT

Do share this new Huawei Watch GT2 Pro and 10.10 shopping deals with your loved ones, family, relatives and friends. Pay-It-Forward and Pass-It-On! Sharing is Caring!

* Information and pictures courtesy of Huawei Consumer BG and MSL Singapore *

Start of Circuit Breaker in Singapore – 7th April 2020

Today, on 7th April 2020, marks the start of an eventful day and a month (hopefully) ahead in Singapore. This marks the start of circuit breaker in Singapore, from 7th April 2020 till at least 4th May 2020 (hopefully). they are new stricter measures announced by the Singapore government to curb the spread of Covid-19.

If you are living in Singapore and haven’t heard of this circuit breaker announcement (I don’t know which planet are you on), this is the time to stand up, listen and take note of the new stricter measures in place.

Circuit Breaker – In a nutshell, it’s closure of non-essential services

Most workplaces to close (7th April to 4th May)

No dining in at eateries, only takeaway or deliver (7th April to 4th May)

Schools are shifting to full home-based learning (8th April to 4th May)

All attractions, theme parks, museums and casinos will be closed. As for sports facilities such as public swimming pools and gyms, they will also be closed. (7th April to 4th May)

Advice to public: Stay at home

For more information and details on what you can and cannot do during this Circuit Breaker period, check out the  news links below:

Straits Times: https://www.straitstimes.com/singapore/health/singapore-to-shut-workplaces-and-schools-to-curb-spike-in-virus-cases

Today Online: https://www.todayonline.com/8days/seeanddo/thingstodo/circuit-breaker-measures-stem-spread-covid-19-heres-what-you-need-know

CNA: https://www.todayonline.com/8days/seeanddo/thingstodo/circuit-breaker-measures-stem-spread-covid-19-heres-what-you-need-know

Stomp: https://stomp.straitstimes.com/singapore-seen/covid-19-circuit-breaker-measures-what-you-can-and-cannot-do-for-the-next-one-month


?Gov.sg Whatsapp Subscription

Local: go.gov.sg/whatsapp

Overseas: go.gov.sg/whatsapp-overseas

? To find a PHPC clinic


? To find where to collect mask


? Covid19 online symptom checker


? If you are feeling chest pain/breathless/gasping for air, or any other emergency concerns, pls call 995 immediately! Don’t bother to check online by symptoms.

? TraceTogether for Mobile


? SG United Jobs Portal


?To check how crowded malls are before going


?To check how crowded parks are before going


?Stay home as much as you can, minimise going out to malls or parks unnecessarily

? Businesses to apply exemption for circuit breaker period


(Thanks to the person who did the consolidated links for Covid-19 battle)

This is going to be a difficult time for all of us here in Singapore. Let’s stay calm, don’t rush down to the supermarkets and hoard items, daily necessities. Remember to practice safe social distancing and good personal hygiene. Wear a mask if you have to go out. Keep a safe distance if you are going to the parks for your exercises and keeping fit.

#Singapore #circuitbreaker is starting today on Tuesday 7th April, while I have been working from home for past few weeks, I am also adapting to the additional measures being announced. We all need to be #SGUnited #SGTogether and make it work. Let’s don’t let this circuit breaker extend beyond this period!

Wash Your Hands, Stay Fit and Healthy

The COVID-19 news are getting heavily broadcasted into our face head on, from news on tv, radio, newspapers to internet and social media platforms. The whole world is getting bombarded by all these news, travel restrictions have been implemented, some countries have gone into lockdown, causing massive disruption to daily living and work among neighbouring countries and other parts of the world. Hopefully, a vaccine for this virus can be ready soon and we can get back to our normal daily life around the world. Meanwhile, I just want to remind people of these two messages, wash you hands, stay fit and healthy.

Wash Your Hands

This is the time to reinforce practicing good personal hygiene today and beyond. Clean hands protect against infection (such as the COVID-19 virus) getting into your body through your eyes, nose or throat.

Let’s all do our part to continue spreading this health message to your family, loved ones and friends. Thanks to Wash Your Lyrics, why not choose a favourite song that you love to sing along, put into a hand washing infographic on hand-washing technique with soap and water? Create your own, pass it on, pay it forward and remind each other to practice good personal hygiene!

I chose one of my favourite rock ballads, More Than Words by Extreme, for this Wash Your Lyrics poster!

Stay Fit and Healthy

The COVID-19 situation has caused massive disruption to both local and world economies, daily living, businesses etc. From working from home (WFH) to social distancing, we are all working on minimising big crowds events, gatherings. That does not mean being anti-social or be lazy binge watch on dramas at home with your snacks and tidbits.

On the topic of good personal hygiene along with healthy living, this makes it a good time to remind ourselves to stay fit and healthy, from exercising and having a good workout (without weights or fitness equipment in the gym) in the comfort of your own home , to exercising at the neighbourhood fitness parks, walking/jogging at the nature parks or trekking in the nature reserves.

Whichever form of exercises or physical activities that you are going to embark on to stay fit and healthy, do remember to do your stretching exercises before you start your favourite exercises or physical activities! Yes, that even applies to your hiking in the nature parks!

In this very difficult and turbulent period at the start of Year 2020, the whole world needs to stay united and fight against the COVID-19 virus together.

Let’s all continue to Keep Calm and Carry On.

Theme and Goals for Year 2020 (Technology and Personal)

At the start of a new year, I would usually set aside time to reflect and review my previous year, followed by planning, strategising and writing down my goals and objectives for the new year. I do write down my goals for the new year, publish the goals that I set in my articles on my photography and travel portal/blog and technology/business/personal portal/blog. For this new year 2020, I decided to try something different, a new approach, with a theme and goals for Year 2020 (Technology and Personal)

Setting a theme for Year 2020 was inspired by Fernando Gros recent article, “Momentum – Yearly Theme For 2020”. Having met Fernando in person, a very talented creative, musician, photographer and writer, I also have his book, “No Missing Tools”, very inspiring, opening a world that I never thought that I ever have inside me, on the subject of creativity. Fernando has been an inspiration for me as a photographer and writer, learning, changing, evolving and adapting in this current modern world filled with so much fast moving information, news, images and videos.

As I decided on a single word to choose my theme for Year 2020, it was a bit of a struggle since this was my maiden attempt. Seeking the advice of my old classmate Michael, from my primary school days (his command of the English language is way better than me), he advised me to find a phrase that would suit me personally, after an interesting discussion and brain storming, this phrase appeared “Striving to Excel”, our primary school motto (and our primary school is no longer around, they have merged with other primary school in my neighourhood).

My theme for Year 2020 is “Striving to Excel”, I focus on two different approaches, for my photography and travel portal/blog, I published a separate article on “Theme and Goals for Year 2020 (Photography and Travel)” and I would publish on my “Theme and Goals for Year 2020 (Technology and Personal)” right here in this article. Another new approach for this year, I am not revealing my other business goals and plans for this year, you can still find some bits and pieces in previous articles, if you have been a regular reader on my two websites.

Theme for Year 2020 – Striving to Excel

Personal Goals for 2020

  • Spend quality time with family and selected group of friends
  • Less confrontation and friction with people
  • Stop chasing trends, styles and likes
  • Avoid trolls and nasty people (including relatives and friends)
  • Always be mindful of the pitfalls of using social media
  • Spending more time on reading
  • Spending more time on journaling, writing and sketching
  • Constant self improvement and learning new knowledge, skills
  • For those people and organisations that don’t appreciate the hard work + free coverage that I put in over the years, I might probably slowly move away into other coverage areas
  • Be happy with I am doing and not be affected by people telling me what I should do
  • Stay healthy, eat more healthy
  • Lose weight, be more disciplined in exercises and fitness workouts

Technology Goals for 2020

  • Expand my coverage on B2B / Enterprise technology areas
  • Develop niche technology coverage areas
  • Get my customised in-ear monitors
  • Maintain my B2C technology coverage areas

Striving to Excel, in both personal and professional capacity, for my Year 2020. Come on board, follow me on my B2C + B2B technology coverage and personal writing adventures!

Jabra Elite Active 65t Review

The Jabra Elite Active 65t is one of the products in the wide and diverse range of Jabra’s lineup of headsets for both office and leisure. I reviewed the Jabra Elite 85h previously, continuing on to take on Jabra earbuds review and I got the opportunity to do the Jabra Elite Active 65t review.  



This pair of true wireless earbuds are lightweight, with a good secure fit that makes it snug and secure into your ears with its in-ear form factor, that allows you to enjoy active daily lifestyle whether at work, commuting or doing sports. It is sweat and dust resistant with its IP56 rating and comes with a two year warranty against damage from sweat and dust.

They are available in Copper Blue, Titanium Black and Copper Red colours, a good mix to choose from for the lifestyle/sporty folks and working professionals.


The Jabra Elite Active 65t audio quality is good, it’s clear and crisp, making it good for taking calls on your earbuds. On the bass, it’s decent, not strong/powerful in my personal view. As for the mid range, it’s clear, detailed and natural, without being too overwhelming bright or underwhelming dull. On the treble, it’s a bit lacking in this area, I would need to push the volume up to get the loudness/highs.

However, you are able to customise and personalise the sound on the Jabra Elite Active 65t to meet your needs and expectations.


The Jabra Elite Active 65t has some nice technology built inside them. When you take the earbuds out from the charging case, it automatically turns on and when one of the earbuds is taken out from the ear, it automatically pause.

They can connect to 2 devices at a time, bluetooth pairing up to 8 devices, running on Bluetooth 5.0 and up to 10 metres operating wireless range. There is also the accelerometer that can track your fitness and performance with an integrated motion sensor.

Jabra Sound+ App

The Jabra Sound+ App is available for you to customise and personalise your sound to meet your audio expectations. Personally, I like earbuds and headphones that allows me to personalise and customise my sound through an app. This is also the place whereby you can control the other technological functions and capabilities of the Jabra Elite Active 65t, the Voice Assistant whereby you can have instant access to your voice assistant (from Amazon Alexa, Siri or Google Assistant) direct to your earbuds.


HearThrough is one of the technological capabilities built inside the Jabra Elite Active 65t. On the Jabra Sounds+ App, you can control and filter the level of sounds that surrounds you. There are times whereby we would love listening to music without any external sound distraction, there also times whereby we would also need to be aware of our surroundings e.g. listening to music on the move and we need to be aware of our surroundings. The HearThrough is the function that does this for you.

Thoughts and views

The Jabra Elite Active 65t is true wireless earbuds, ideal for people with an active and sporting lifestyle, for both daily work and leisure, taking calls, doing sports or listening to music while on the move.

Battery life is up to 5 hours from a single charge, with another 10 hours extra from the charging case. Depending on your usage, it might be enough battery juice for you or might not be enough for your usage.

As for the sound quality, while it would suit most people in the market. The Jabra Elite Active 65t would be suitable for those busy working professionals that needs to communicate while on the move with their clear voice quality and connectivity, they are also ideal for those who have an active sports lifestyle and the everyday user on the move or at home.

I would like to thank Jabra (Singapore) and GLOO PR for the opportunity to review the Jabra Elite Active 65t

Singtel launched wellness platform, StepUp, with AIA

Singtel recently launched a wellness platform, StepUp, with AIA, a partnership to reward customers for keeping active. This wellness platform announcement was a very interesting and exciting partnership, from both technological, wellness and how companies are changing and adapting in this current internet and digital era.

Singtel has been on the forefront in making big decisions and changes in this fast changing economy marked with lots of changes to technology, social media and consumer behaviour. They are not just a telecommunications company, they are now moving closer towards being a one step consumer lifestyle portal.

At the official media launch of the StepUp wellness platform by Singtel, in a strategic partnership with AIA, I got to learn more about the StepUp wellness platform and its benefits provided by both Singtel and AIA. Moving into wellness, healthy lifestyle, fitness and nutrition segments, they would able to connect with their customers even better as the modern customers have started to take note of their health, fitness and wellness.

As a Singtel customer myself, I like this wellness platform StepUp because I walked a lot almost everyday, my daily target is 10,000 steps a day. With StepUp, I am able to earn up to 3GB of mobile data per month, just by walking and achieving my daily goal of 10,000 steps. This would add up to my current mobile data plan with Singtel, a great booster for me to have mobile data to use and keeping fit, active and healthy!

With StepUp, Singtel shows their willingness to engage their customers even further and closer, beyond just being a traditional telecommunications company. This is Singtel’s first time doing such a partnership together with AIA, two big brands in Singapore and in the regional markets coming together to provide win-win solutions for both of their customer base.

If you are a Singtel postpaid Combo, XO and SIM Only plan customers, don’t miss out on Singtel’s newly launched wellness platform StepUp with AIA! Just by walking and clocking 10,000 steps a day, you can redeem up to 3GB of local mobile data each month. Remember to Pay It Forward and Pass It On, this StepUp wellness platform!

Let me share with you more information below:

Mr Yuen Kuan Moon, CEO, Consumer Singapore, Singtel said, “We want to encourage healthy lifestyles and wellness, and with StepUp, customers will be rewarded for their efforts to keep fit. We are always trying to find ways to offer customers products, services and perks to complement their digital lifestyles. Our partnership with AIA marks a shared commitment to champion the importance of staying active for life.”

Singtel’s strategic partnership with AIA is a first-of-its-kind between two industry leaders in communications technology and life insurance in Singapore. The companies will team up to digitally engage their customers on the wellness front and also co-create innovative insurance products relevant to customers’ increasingly digital lifestyles.

“Our partnership with Singtel redefines what it means to enable healthier, longer, better lives in today’s digitally-enriched world. Through leveraging Singapore’s digital advantage, our common shared value is to make a real difference in people’s lives, particularly when Singaporeans are spending more time on their digital devices such as their mobile phones and living sedentary lives. With StepUp, individuals and families can now take charge of their own health and integrate more active lifestyle habits into their daily lives,” said Mr Patrick Teow, Chief Executive Officer, AIA Singapore.

In addition, from 1 August, Singtel customers can also take on the AIA Vitality Challenge on StepUp to claim lifestyle rewards such as movie tickets, gourmet coffee and ride-hailing vouchers. Launched in 2017, the AIA Vitality Challenge is designed to get members more active through incentives for hitting activity targets. More than 178 billion steps have been taken by AIA Vitality members[1] to date – the approximate equivalent of Singapore’s entire population walking from the Causeway to Harbourfront[2].

[1] As at 31 December 2018

[2] Based on an average stride of 0.8m per step, Singapore’s population of approximately 5.6 million, and an approximately 25km walking distance between the Causeway and Harbourfront

To kick-start their StepUp journey and begin earning mobile data, all customers need to do is to log into My Singtel app, activate StepUp and sync their steps from their iOS or Android smartphones. In the next few months, customers can also look forward to more reward options such as a free Diet & Sports DNA kit by GeneLife to help customers eat and exercise well based on their DNA, as well as other rewards from PUMA and SingSaver.

To celebrate the launch of StepUp, customers who clock 10,000 steps a day at least once from now until 31 August will stand a chance to win an Apple Watch Series 4 or Samsung Galaxy Watch.

For more information on how to StepUp, customers can visit https://www.singtel.com/personal/products-services/lifestyle-services/stepup.

How to Sign Up and Start Using StepUp:

  • Launch My Singtel App, click on the StepUp banner

  • Fill in the details, follow the instructions to complete your registration

  • Once registration is completed, you can keep track of how many steps you’ve taken

Question: Can everyone use Singtel StepUp?

Answer: Singtel StepUp is available to Singtel postpaid Combo, XO and SIM Only plan customers.

Rewards Tier

Participants will be awarded points based on the number of steps they take each day. The more steps they take, the more daily cumulative points will be awarded.

Daily Steps Points Awarded Cumulative Points for the Day
2,500 10 10
5,000 20 10 + 20 = 30
7,500 30 10 + 20 + 30 = 60
10,000 40 10 + 20 + 30 + 40 = 100
Maximum Daily Points 100 100

  • Participants can still track steps after the 10,000 step mark but will not receive points thereafter.
  • 1,000 points will qualify a participant for 1GB of mobile data.
  • Participants can redeem up to 3GB of local mobile data each month (3000 points).
  • Example scenario: A participant clocks an average of 7,500 steps a day, and is thus awarded 60 points a day. In a month of 30 days, he accumulates a total of 1,800 points (60 points x 30 days), qualifying him for 1GB of mobile data (worth 1,000 points).
  • The local mobile data earned through StepUp will be provisioned in the next billing cycle.

Partner Programmes:

Participants can also participate in partner reward programmes using the same set of steps and redeem partner-sponsored prizes.

  1. AIA Vitality Challenge on StepUp

The AIA Vitality Weekly Challenges will be available on the My Singtel app from 1 August 2019.

Details outlined below:

Challenge Steps Required Reward
3-Day Challenge 10,000 Steps for 3/7 days 2 x $3 Golden Village Vouchers
4-Day Challenge 10,000 Steps for 4/7 days Choice of 1 of the following:

2 x $3 Golden Village Vouchers

1 x $5 Grab Voucher

1 x Singtel Mobile Data Voucher (2GB local/1GB Roaming Data)

5-Day Challenge 10,000 Steps for 5/7 days Choice of 1 of the following:

2 x $3 Golden Village Vouchers

1 x $5 Starbucks Voucher

1 x Singtel Mobile Data Voucher (2GB local/1GB Roaming Data)

* Information and pictures courtesy of Singtel Corporate Communications *