Updates, Plans, Projects
After a weekend of celebrations and rest, it was back to the drawing board for me. Looking ahead, there were many plans and projects upcoming and last but not least,…
Hi, are you a Runner ?
“Run, Forrest ! Run !” ……. The script from the movie Forrest Gump. I wasn’t a person that would put running as my first favourite sports activity, I am a…
Book Chapter Review
Essential Planning
Fitness Training
Goals
Latest News & Updates
Mentoring
Personal Stories
7 Habits
In this post, it is a short summary of the bestselling “The 7 Habits of Highly Effective People” written by Stephen R. Covey, a book that I haven’t got myself…
Are You Part of a Big Race Trend ?
During the recent completion of the Sundown Marathon and the PA Passion Run, I could see that more people in Singapore are joining long distance running, that is a good…
Finishing My Passion Run
It was a lovely morning, good weather and the sun not shining too brightly on us. The PA Passion Run was a carnival with many participants, from different age groups.…
A Passion Run on 8th June
In a few hours time, I would be embarking on another run, however, this run is only middle distance and it is just 15km. It might sound physically demanding for…
Sundown Marathon 2008 Finisher Story
Singapore first Night Marathon, the Sundown Marathon, got off to a great start and I was happy to be part of this maiden sporting event. The Sundown Marathon was quite…
SunDown Marathon …… Here I Come !
Folks, In a few hours time, I would be starting my night marathon, known as the Sundown Marathon. Looking foward to another awesome night running ! Would keep you folks…
Marathon Training Updates & Progress
In about 3 weeks time, I would be embarking on my 1st Marathon for 2008, the Sundown Marathon, eagerly waiting for another inspiring, enduring, demanding and healthy 42.195km of night…
Start of training for 1st Marathon 2008
The time has arrived, I am starting my training with my colleague, Jack Lan, for my 1st Marathon of 2008, the Sundown Marathon. I had started my gym fitness training…