Finished a Very Hot Sundown
For the past few nights, it was very hot here in humid Singapore. Running in the night wasn’t supposed to be that hot, yet, that was the case when I…
Fitness Training
Goals
Life Experiences
Marathon
Personal Development
Personal Stories
Sports
Training and Development
Counting Down to Sundown Marathon 2009
In about 7 hours time , at the stroke of 2359 hours 30th May 2009, I would be embarking on my 5th full marathon and my 2nd Sundown Marathon. Reflecting…
Finished Hot & Passion Run !
Source : http://www.singaporepassionrun.com/data09/Map.html It was a great turnout today, the emcees announced that there were estimated 11,000 runners in today’s Passion Run 2009 at East Coast Park, indeed, it was…
Passion Run , Here I Come !!
On the 24th May 2009, in the morning at 0730 hours, I would be passionately running my Passion Run for my 3rd Passion Run and my 1st major run of…
Essential Planning
Fitness Training
Goals
Life Experiences
Marathon
Personal Development
Personal Stories
Sports
Running Progress Update + Other Updates
In my previous post, I posted a schedule of my planned running dates and distances. This set the targets that I wanted to achieve and I confessed that I wasn’t…
Training Runs Schedule & Pointers
The countdown to the start of my running season has begun and I am looking at my running schedule below in preparation for my 2 runs. It’s not the most…
Preparing for Passion Run & Sundown Marathon
In 2 weeks time, I would be embarking on my running season for the year 2009, with the Saucony 100 Plus Passion Run 2009 on 24th May 2009 and the…
A Day With A Volleyball Coach
I am a team sports player, had great fun playing football, basketball and rugby league, having training experiences in these fields, on physical fitness and tactics. Although over the years,…