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Finished a Very Hot Sundown
For the past few nights, it was very hot here in humid Singapore. Running in the night wasn’t supposed to be that hot, yet, that was the case when I…
Fitness Training
Goals
Life Experiences
Marathon
Personal Development
Personal Stories
Sports
Training and Development
Counting Down to Sundown Marathon 2009
In about 7 hours time , at the stroke of 2359 hours 30th May 2009, I would be embarking on my 5th full marathon and my 2nd Sundown Marathon. Reflecting…
Where does this lighted path leads ?
The lighted path above leads into the darkness ahead, in this period of economic crisis, many challenges and difficulties appeared and made the journey that I embarked on into a…
Finished Hot & Passion Run !
Source : http://www.singaporepassionrun.com/data09/Map.html It was a great turnout today, the emcees announced that there were estimated 11,000 runners in today’s Passion Run 2009 at East Coast Park, indeed, it was…
Passion Run , Here I Come !!
On the 24th May 2009, in the morning at 0730 hours, I would be passionately running my Passion Run for my 3rd Passion Run and my 1st major run of…
Essential Planning
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Team Development
Training and Development
Team Dynamics Symbols Personality Test
In my years of experiential learning through different organisations, from community/schools to military and corporate world today, I had been in teams for many parts of my life, socially or…
Essential Planning
Fitness Training
Goals
Life Experiences
Marathon
Personal Development
Personal Stories
Sports
Running Progress Update + Other Updates
In my previous post, I posted a schedule of my planned running dates and distances. This set the targets that I wanted to achieve and I confessed that I wasn’t…
Pay It Forward
What is Pay It Forward ? That must be the question on some of your mind right now, before I share further, take a look at the video clip below…
Training Runs Schedule & Pointers
The countdown to the start of my running season has begun and I am looking at my running schedule below in preparation for my 2 runs. It’s not the most…
Preparing for Passion Run & Sundown Marathon
In 2 weeks time, I would be embarking on my running season for the year 2009, with the Saucony 100 Plus Passion Run 2009 on 24th May 2009 and the…